Everybody can be inspired by travel. It’s exciting to explore new places and break away from your routine.
Travel can be very hard on the skin. You might have experienced dry skin or breakouts on previous trips.
It could be caused by many factors such as stress, changing climates and times zones, dry environments in airplanes, forgetting water and eating more luxurious foods and drinks.
All of these things can have a negative impact on your skin, especially if your trusted skincare products aren’t available.
These are the five steps you need to follow if your skin is to stay hydrated while on vacation.
How to keep your skin healthy and hydrated while traveling
1. Keep your skin hydrated while on the road to your destination
To reach your destination, you may be riding a combination train, airplane, or automobile. Different humidity levels can cause skin damage.
Aircraft cabins use both outside and recirculated, devoid of moisture. Low humidity and air pressure can dry you.
A study found that a 8-hour flight at 0% humidity can result in a 100ml water loss. Your skin can become dry quickly when the humidity level in an airplane is only 6-10%.
How do you keep your skin hydrated while on the plane? First, ensure you are hydrated before you even enter the cabin.
Make sure to moisturize your skin before you fly. Heavy creams can help hydrate and seal in moisture. Avoid heavy makeup as dry cabin air can clog pores and cause irritation.
Apply your moisturizer again as necessary during flight. A travel-friendly mist can be used to hydrate your skin. You might also want to bring lip balm and eye drops, since your lips and eyes can be the first to feel dry.
Cleanse your face once you have reached your destination to get rid of any germs or bacteria you may have picked-up along the journey. This will reduce irritation and the likelihood of future breakouts. To keep your skin moisturized, you should continue to use moisturizer after you have flown.
2. Get lots of water
This is a fact that cannot be repeated enough. When traveling , make sure you consume lots of fluids. This is one of the best ways for skin to stay hydrated and healthy.
Water isn’t always available in large quantities on trains or planes. After you pass security, you can take a water bottle with you. You’ll be able to refill your water supply. Avoid alcohol, caffeine, salty and sweet foods while on long-haul flights. They can increase your risk for dehydration.
Dry, itchy and rough skin can result from dehydration. It can make your vacation less enjoyable and cause discomfort.
Keep drinking water even after you get to your destination. If you are busy visiting tourist areas, it is easy to forget about water. To remind yourself, set up alerts on your smartphone. Water-rich foods like watermelon and tomatoes, cucumbers, and tomatoes can be increased.
3. Mindfulness can help you reduce stress
Vacations are about having fun and being spontaneous. Traveling can also be stressful. You need to ensure that everything is packed and your schedule is coordinated. You also have to navigate through the hordes at airports and terminals.
All of these things can lead to stress which in turn raises cortisol levels, and increases inflammation. You might end up with a rash or other signs of skin inflammation, such as breaking out.
You can start with simple mindfulness techniques like deep breathing, listening to music mindfully, and having an affirmation session before that happens. These activities can be done anywhere and at any time to reduce stress .
Reduce stress is another way to maintain your skin health while on the road.
4. Get enough sleep
Everyone wants to make the most of vacations so we do our best to include as many activities as possible. You shouldn’t compromise on sleep.
The skin repairs itself from UV-induced oxygen stress while we sleep. Your skin also produces new collagen and regenerates skin cells during this time. Collagen provides moisture to the skin and makes it plumper, suppler, and more elastic.
In the meantime, sleep deprivation can lead to skin looking duller and more tired. You might consider taking melatonin and other supplements to promote deep sleep if you are suffering from jetlag.
To maintain healthy skin while on the road, you should get as much rest as possible. Beauty sleep is a term that’s well-known.
5. Follow Your Skincare Routine
The best tip is the last. You can keep your skin healthy when traveling by sticking to your current skincare routine.
While you are traveling, your skin will already be undergoing a lot of changes. Although it may seem more convenient to use hotel products, you don’t know what your skin will do. These products may also contain harsh fragrances and preservatives that can dry out your skin and cause breakouts.
Using trusted skincare products can help minimize any potential damage to your skin.
You should have travel-friendly products for your skincare products in order to be able to bring your entire routine. It’s also easier to transport products in smaller containers, which can be messy and tedious.
If space is a problem, you can stick with essential skincare products like cleansers and moisturizers.
Cleanser helps remove excess oil, dirt, and bacteria from your skin. Moisturizer protects skin from moisture loss and keeps it hydrated. Sunscreen is an essential part of protecting your skin from the sun’s harmful UV rays.
To keep your skin hydrated, use richer products like sheet masks (once or twice per week), eye creams and face mists.
Also, consider the destination you are traveling to. Some products may not be suitable for the climate. Heavy creams, for example, are best suited to drier environments. Lightweight creams are better suited for humid climates.
A Travel-Friendly Skincare Program for Healthy Skin
Vacation is your chance to have fun and enjoy the moment. It can be difficult to enjoy your vacation if you have skin problems like dryness, dehydration, breakouts, or skin irritation. It’s important to plan your travel strategies to ensure that your skin is healthy.
It’s important to be able to maintain skin moisture on planes due to the dry cabin environment. Make sure to use travel-friendly moisturizers, and drink lots of fluids.
Stress-free and calm mind reduces the risk of skin inflammation.
You must still maintain healthy habits once you arrive at your destination. This means getting enough sleep, and using all of your skincare products.
All SKIN ByXND products can be taken with you. It’s easier to take your entire skincare routine with you. You’ll be able to bring everything you need for your skin, no matter where you are. You won’t need to adjust as much for your skin when you return. It’s a seamless strategy to achieve optimal skin health.
