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Health Beauty & Fitness

Five Ways to Beat Winter Joint Pain

Weather can affect your mood. Research shows that changes to the weather can have an impact on your mood and cause you to feel more tired.

Weather changes can cause a variety of aches and pains, in addition to your mood. It is believed that weather can influence joint pain.

Is it true that the weather can affect joint pain? Continue reading to learn more.

Is the Weather a Cause for Joint Pain?

More patients complain about joint pain during cold weather, according to Andrew Bang.

A second study was conducted in the UK and surveyed 13,000 people who had arthritis or other health conditions. Joint aches are more common in days of high humidity, low barometric pressure, and strong winds, according to the study.

The demand for pain relief from joints could increase in the future.

What can changes in barometric pressure do to joint pain?

Barometric pressure measures the atmospheric pressure that presses against us.

The average surface barometric pressure is 14.7 pounds per sq inch (psi). Weather changes can alter the pressure.

When the psi drops in bad weather, the air pressure on the body will be less. The lowered compression will cause tissues to shrink slightly. This can have a negative impact on your joints.

Cooler temperatures are often a result of a drop in barometric pressure. People with joint pain can find it difficult to cope with colder weather as it can worsen or trigger their condition.

The Arthritis Foundation stated that although cold weather isn’t the root cause of arthritis it can cause severe discomfort, increase pain sensitivity, slow down blood flow, and trigger muscle spasms.

Here are the top tips to reduce weather-related joint pain

These 5 ways to get rid of winter joint pain may help you if you are already anxious about the colder months because of constant joint aches.

1. Keep Yourself Warm

Wearing winter-appropriate clothing in colder weather can help to reduce joint pain.

Layer up on warm clothing. To combat joint pain, keep your hands, hips and knees well-insulated.

To add warmth to your body, you can also use heating pads or electric blankets inside the house.

2. Mind Your Diet

In colder weather, it is possible to reduce joint pain by eating more foods that have anti-inflammatory properties. This is why avocados, nuts, seeds, and other oily fish rich in omega-3 fatty acids are great options.

Winter may be a time when you might eat more foods with high levels of anti-inflammatory ingredients, such as:

  • Garlic
  • Onions
  • Turmeric
  • Grapefruit
  • Berries
  • Probiotic foods (yogurt, kefir)
  • Dark green leafy vegetables

Food supplements may be included in your diet to improve joint health. Regular use of the Joint-4supplement can improve joint health, reduce inflammation, and help maintain healthy cartilage.

You can protect your joints from discomfort in the winter months by eating healthy foods and taking natural food supplements.

3. Keep Active

Your lifestyle could have an impact on your joint health. Sedentary lifestyles can increase the risk of developing joint pains over time.

To alleviate joint pain, it is best to continue moving. Regular exercise can help prevent stiff joints. Strengthening your muscles can help to relieve strain on the joints.

Although winter can make exercising difficult due to the cold weather, there are indoor workouts that you can do to stay active.

Yoga, dancing, and lunges are some of the most effective indoor activities during winter. Indoor swimming is also an option, particularly if you have access a heated pool.

4. Get more Vitamin D

Research has shown that joint pain can be exacerbated by a vitamin D deficiency. It may also increase the body’s ability to feel arthritic pain.

Vitamin D is essential for good health. You should take this vitamin to maintain your body’s strength and vitality.

But, the sunshine, which is the main source of vitamin D, can be limited in winter. Look for vitamin D supplements that can provide this vital nutrient in the winter.

5. Keep Your Weight in Check

You may crave rich and delicious treats such as hot chocolates and fondues in the colder months.

These foods can cause weight gain and increase the risk of developing joint pain.

Keep your weight under control. This tip is difficult during winter, when there are many holidays and celebrations. However, it can prevent your joints from gaining weight.

Most Frequently Asked Questions

Is it possible to avoid joint pain during winter?

You can reduce joint pain and discomfort in winter. Follow the above tips and visit your doctor for a routine checkup to rule out other causes of joint inflammation.

Which climate is best for joint pain?

People with arthritis prefer warm and dry weather because their joint inflammation symptoms are lower. However, you can manage your joint pain in winter by knowing what to do and avoiding all triggers when the temperature drops.


Is it possible to take a joint pain reliever during winter?

Even if your pain is severe, a little bit of pain relief can be helpful. You should always consult your doctor before you take any pain relief medication, even if it is over-the-counter.

It is important to tell your doctor about all other medications you take. This will prevent any complications.

Get Rid of Joint Pain This Winter

These tips will help you have a pain-free winter. You don’t have to fear the colder months. Instead, enjoy the cold weather with those you love.

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